Books
- Why Zebras Don’t Get Ulcers by Robert M. Sapolsky
- Neurodharma: New Science, Ancient Wisdom and Seven Practices of the Highest Happiness by Rick Hanson
- Mindfulness for Beginners by Jon Kabat-Zinn
Anxiety and Panic
- Anxiety and Phobia Workbook (7th Edition 2020) Edmund Bourne
- Don’t Panic by Reid Wilson
- Dying of Embarrassment: Help for Social Anxiety and Phobia by Barbara G. Markway
- It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hilary Jacobs Hendel
Relationships
- Attached: Are You Anxious, Avoidant or Secure? How the science of adult attachment can help you find-and keep-love by Amir Levine and Rachel Heller
- Loving Like You Mean It by Ronald J. Frederick
- Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
- Seven Principles for Making Marriage Work by John Gottman, Ph.D.
- When Good Men Behave Badly by David B. Wexler
Parenting
- Positive Discipline (series) by Jane Nelsen
- Parenting from the Inside Out by Daniel J. Siegel
- Raising An Emotionally Intelligent Child by John Gottman
- The Second Family (Teens) by Ron Taffel
Adult ADHD
- Driven From Distraction by Edward M. Hallowell
- Is It You, Me, or Adult ADD: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder By Gina Pera
Spirituality
- Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
- Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chodren
- The Astonishing Power of Emotions: Let Your Feelings be Your Guide by Esther and Jerry Hicks
Web Links