Resources

Books
Stress
  • Why Zebras Don’t Get Ulcers by Robert M. Sapolsky
  • Buddha’s Brain: The Practical Guide to Happiness, Love and Wisdom by Rick Hanson
  • Mindfulness for Beginners by Jon Kabat-Zinn

Anxiety and Panic
  • Anxiety and Phobia Workbook (5th Edition 2011) Edmund Bourne
  • Don’t Panic by Reid Wilson
  • Dying of Embarrassment: Help for Social Anxiety and Phobia by Barbara G. Markway

Relationships
  • Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
  • Seven Principles for Making Marriage Work by John Gottman, Ph.D.
  • How to Improve Your Marriage Without Talking About It by Patricia Love and Steven Stosny
  • After the Affair by Janis Abrahms Spring and Michael Spring
  • When Good Men Behave Badly by David B. Wexler

Parenting
  • Positive Discipline (series) by Jane Nelsen
  • Parenting from the Inside Out by Daniel J. Siegel
  • Raising An Emotionally Intelligent Child by John Gottman
  • The Second Family (Teens) by Ron Taffel

Adult ADHD
  • Driven From Distraction by Edward M. Hallowell
  • Is It You, Me, or Adult ADD: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder By Gina Pera

Spirituality
New Age
  • Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
  • Taking the Leap: Freeing Ourselves from Old Habits and Fears by Pema Chodren
  • The Astonishing Power of Emotions: Let Your Feelings be Your Guide by Esther and Jerry Hicks


Web Links